Hypnotherapy for Weight Loss: Does the Evidence Support It?
March 24, 2026
A 1996 meta-analysis found adding hypnosis to CBT improved weight loss by over 70%. The evidence, mechanisms, and realistic expectations.
Can hypnotherapy help you lose weight? The clinical evidence, how it works, and how it compares to other approaches.
A 1996 meta-analysis found adding hypnosis to CBT improved weight loss by over 70%. The evidence, mechanisms, and realistic expectations.