Evidence-based analysis of hypnotherapy techniques, methods, and research.
From light trance to somnambulism — what hypnotic depth levels mean, how practitioners measure them, and what the research says about whether deeper actually means more effective.
Dave Elman’s rapid, structured induction vs Milton Erickson’s indirect, conversational approach. Research-backed comparison with practical guidance on when each works best.
The Dave Elman induction is a rapid, structured hypnosis technique used by therapists and dentists worldwide. Learn the 7-step procedure and the evidence behind it.